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Types of Anxiety Disorders Anxiety disorders can be diagnosed when fear or anxiety are constant, chronic and affecting daily life. Psychotherapy, talk therapy, and medication are effective ways to treat anxiety. First, consult your physician to rule out any physical conditions that might be causing your symptoms. A psychiatrist or another mental health professional can diagnose the kind of anxiety disorder you have. Generalized anxiety disorder Everybody feels anxious at times and there are a variety of good reasons for worrying about things like job obligations or money, or health. When the worry becomes continuous and engulfs your life, it may be a more severe anxiety disorder, also known as generalized anxiety disorder. People suffering from GAD experience fears that influence their lives for the rest of their lives and are often hard to control. They tend to assume the worst and believe that minor issues can escalate into major disasters. GAD can be experienced by anyone, and typically begins in the adolescent years or early childhood, but can occur at any time. It is twice as common among women and the newly born female. GAD can lead to physical discomforts such as headaches or stomachaches. It can make it difficult to sleep. It can also hinder social and work activities, cause people to avoid friends or family and cause a loss of self-esteem. People who suffer from chronic, severe GAD are at a greater risk of developing depression. However, treatment can help manage the two conditions. Although the exact cause of anxiety isn't known, it appears that anxiety disorders are connected to genetics and changes to brain structures that alter the body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain may play a role in the cause. Although there is no cure for GAD it is manageable by psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy comprises several therapies that help you recognize and change unhealthy thoughts, emotions, and behavior. Cognitive behavior therapy is a kind of talk therapy which can help you control your thoughts that are distorted and decrease your fear by engaging them. Medications can help relieve some of the physical symptoms, including heart palpitations and dizziness. They include antidepressants, benzodiazepines as well as some medicines used to treat seizures, such as hydroxyzine. GAD can be difficult to recognize however it is crucial to seek out assistance if you begin to notice worrying and other signs of the disorder. Early treatment is more effective since it lets you manage your anxiety and physical symptoms before they become a major part of your life. Panic disorder This type of anxiety disorder is characterized by frequent episodes of intense terror and fear that can reach their peak in a matter of minutes (panic attacks). The disorder can also trigger chest pain, shortness breath or the sensation that your heart is fluttering or beating (heart palpitations). They worry that the symptoms they are experiencing are signs of heart attack. People suffering from panic disorder could also be at risk of developing other anxiety disorders, such as depression and other health problems such as hyperthyroidism or asthma. Researchers believe that anxiety disorders result from a mix of factors. Certain studies suggest that they could be linked to the malfunctioning of circuits in our brain that regulate emotion and fear. Other studies suggest that genetics, life experiences such as childhood abuse or traumatic events are common causes of anxiety disorder. Many people with anxiety issues have a first degree family member who suffers from the disorder. People with anxiety disorders may be worried constantly even when they realize that their fears are not rational. This can cause problems when it comes to social situations, work or school. Certain people suffering from anxiety disorders also have difficulty sleeping or eating well. They might also have muscle tension, irritability, and trouble concentrating. A person with generalized anxiety disorder is likely to be plagued by numerous worries regarding daily tasks, like job responsibilities or family problems. They're also likely to be restless or easily fatigued, have trouble concentrating and often worry about the safety of themselves and others. The good news is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, medicine and complementary health techniques. A mental health professional will help you identify the disorder that is causing your symptoms and recommend the best treatment. Psychotherapy, or talk therapy, can help you learn how to manage your anxiety and reduce the number of panic attacks you have. There are many types of psychotherapy that include cognitive behavior therapy and exposure response preventative. These therapies can be performed individually or in group. Social anxiety disorder Social anxiety disorder is a serious disorder that can affect daily life. It can cause intense anxiety, anxiety and avoidance of social situations. It can manifest in the early years of adulthood, however it typically begins in childhood. It usually manifests as anxiety about specific social situations, like speaking in class or going out on date, but it may be more generalized and involve avoidance of any situation that could cause being considered unpopular by other people. While the person with SAD realizes that their fear is irrational, they still feel helpless to overcome it. They try to manage their symptoms by avoiding the anxiety-provoking situations, but this increases their anxiety in the long term. They may also develop “safety behavior” to reduce their anxiety. For instance drinking alcohol, remain silent or avoid eye contact. Some people with SAD may benefit from medication in addition to psychological treatment. These antidepressants can help regulate certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). If you or someone you know has social anxiety disorder, it's important to seek treatment. The disorder can be life-threatening if left untreated and can cause other mental health problems, such as depression and addiction to substances. If you or someone you know has suicidal thoughts, call 911 or your local crisis line or text TALK (TALK) to 741741 to speak to an experienced crisis counselor. Anxiety disorders can be treated, but only about 1 of 4 people who require treatment receive it. Barriers to getting treatment include the lack of awareness that anxiety conditions are real, inadequate investment in mental health services, and stigma. disorders anxiety 's also crucial to ensure that your doctor is aware of the different kinds of anxiety disorders so that you can be appropriately diagnosed and treated. Ask your doctor to refer to an expert in mental health in case you're not sure if you have an anxiety disorder. You can also utilize an online tool to screen. Specific fears A person with a particular fear has a consistent and intense fear for one or more objects, situations, animals, or other people. These fears are usually in contrast to the dangers that the object or circumstance creates, but they can cause anxiety and disrupt the daily activities of. Contrary to other forms of anxiety disorders, specific phobias cause anxiety over only one stimulus instead of multiple stimuli. The target of the phobia can be anything, from heights to dogs as well as injections, flying, and areas that are crowded. This condition occurs worldwide and is more common in males than women, and tends to start in adolescence or childhood. People who have phobias specific to them know their fears are irrational however this does not diminish the severity of their symptoms. Children who have phobias that are specific usually get over them, but if a phobia persists in adults, it can be very difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on daily functioning. They rule out other conditions that may exhibit similar symptoms like agoraphobia and social anxiety disorder, before diagnosing the phobia. In previous DSM editions, adult patients had to acknowledge their irrational fear as part of the diagnosis, but the 2013 edition says it is no longer necessary for adults. Treatment options for certain phobias include cognitive behavior therapy and exposure-based therapy. Cognitive behavioral therapy focuses primarily on educating people about healthier ways of coping and changing their reaction to fear. Exposure-based therapy involves gradual and consistent exposure to the feared object or situation. The patient might begin by thinking about the object or circumstance and then move to looking at pictures of the subject. They may then take steps towards it (such as walking by an elevator), holding a toy snake, going to a zoo and looking at real snakes and finally being in a noisy elevator. Although this type of therapy is not able to cure a phobia but it can dramatically decrease the severity of its symptoms. Psychotherapy and medication like antidepressants or anti-anxiety medications are also options for treating specific fears. People with specific phobias who take these treatments often report improved outcomes.